My approach

If you are interested in working with me, I will offer an initial consultation session. This serves several purposes. I can begin to get to know you and gather information about the problem(s) that you are experiencing and how you would like your life to be different. I can develop a psychological understanding of your difficulties and make recommendations about whether psychological therapy is likely to benefit you and if so, which model(s) are likely to offer benefit. In addition, you can get a sense of me and how I work and make a decision about whether I am someone you would like work with. This assessment session may lead to an offer of therapy and if this is the case, you make a decision about whether to accept this offer. There is no obligation.

​

I prefer to work face-to-face but if you have a strong preference for working remotely, this may be possible. Please contact me so that we can have this discussion. 

​

Please get in touch if you have any questions at all. If you need support making a decision about whether or not to book an initial consultation appointment, we can talk this through so you can decide if it is right for you at this time. 

​